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Vegetables

Vegetables

Chikoo (300 g)

Shana Chikoos is a nutritious and exotic fruit choice. They are hand-selected at peak ripeness, offering a naturally sweet and creamy taste. Is chikoo fruit nutritious and healthy? Chikoo is packed with vital nutrients like fiber, vitamin C and potassium It is packed with nutrients aiding in boosting immunity Chikoo fruit helps in improving skin health It helps in aiding digestion. Chikoo also regulates your blood pressure. How to use chikko fruit? Chikoo is perfect for snacking a fruit You can add sliced chikoo fruit in your desserts. Chikoo also add a fruity twist to smoothies and salads. CHIKOO NUTRIENTS & USES INGREDIENTS Chikoo is packed with vital nutrients like fiber Vitamin C Potassium Making it a healthful addition to your diet. These nutrients aid in boosting immunity Improving skin health Aiding digestion Regulating blood pressure. USES Perfect for snacking Desserts Adding a tropical twist to smoothies and salads Where to buy

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Chikoo

Chikoo

Shana Chikoos is a nutritious and exotic fruit choice. They are hand-selected at peak ripeness, offering a naturally sweet and creamy taste.

Is chikoo fruit nutritious and healthy?

Chikoo is packed with vital nutrients like fiber, vitamin C and potassium

  • It is packed with nutrients aiding in boosting immunity
  • Chikoo fruit helps in improving skin health
  • It helps in aiding digestion.
  • Chikoo also regulates your blood pressure.

How to use chikko fruit?

  • Chikoo is perfect for snacking a fruit
  • You can add sliced chikoo fruit in your desserts.
  • Chikoo also add a fruity twist to smoothies and salads.
CHIKOO NUTRIENTS & USES

INGREDIENTS

  • Chikoo is packed with vital nutrients like fiber
  • Vitamin C
  • Potassium
  • Making it a healthful addition to your diet.
  • These nutrients aid in boosting immunity
  • Improving skin health
  • Aiding digestion
  • Regulating blood pressure.

USES

  1. Perfect for snacking
  2. Desserts
  3. Adding a tropical twist to smoothies and salads
Where to buy
Category
Vegetables
Weight
300 g

CAD 0

1
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Minimum quantity is 1.
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Vegetables

Whole Baby Okra Valuepack (900 g)

Experience the unique flavor and tender texture of Shana whole baby okra value pack. Perfectly picked and packed to retain freshness, these vibrant green pods are packed with flavor and nutrients, making them a nutritious addition to your kitchen. Nutritional benefits of baby okra Baby okra is high in fiber, aiding digestion and promoting gut health It is rich in vitamins A and C, supporting immune function and vision health Contains antioxidants like polyphenols, protecting against cell damage and inflammation Low in calories and fat, making it a nutritious option for weight management Baby okra provides essential minerals such as potassium and magnesium, supporting heart health and muscle function Versatile uses  From stir-fried curries to stews, whole baby okra adds a unique texture and mild taste to a variety of dishes. Enjoy them sautéed with garlic and spices, or breaded and baked for a crispy snack. With Shana Foods' convenient value pack, you can easily incorporate whole baby okra into your favorite recipes for a flavorful and nutritious meal. WHOLE BABY OKRA RECIPE INGREDIENTS 300 g Shana Whole Baby Okra 5 tbsp Oil (corn or vegetable) 1/2 tsp Cumin seeds 1/2 tsp Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp Tomato puree 1 tsp Red Chilli powder (to taste) Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season), and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic, and green chillies. Garnish with coriander leaves and serve. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 219 / 53 Fat (g) of which: 4.0 Saturates (g): 3.1 Carbohydrates (g) Of Which: 0.1 Sugar (g): 0.1 Protein (g): 2.4 Salt (g): Trace Where to buy

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Whole Baby Okra Valuepack

Whole Baby Okra Valuepack

Experience the unique flavor and tender texture of Shana whole baby okra value pack. Perfectly picked and packed to retain freshness, these vibrant green pods are packed with flavor and nutrients, making them a nutritious addition to your kitchen.

Nutritional benefits of baby okra

  • Baby okra is high in fiber, aiding digestion and promoting gut health
  • It is rich in vitamins A and C, supporting immune function and vision health
  • Contains antioxidants like polyphenols, protecting against cell damage and inflammation
  • Low in calories and fat, making it a nutritious option for weight management
  • Baby okra provides essential minerals such as potassium and magnesium, supporting heart health and muscle function

Versatile uses 

From stir-fried curries to stews, whole baby okra adds a unique texture and mild taste to a variety of dishes. Enjoy them sautéed with garlic and spices, or breaded and baked for a crispy snack. With Shana Foods' convenient value pack, you can easily incorporate whole baby okra into your favorite recipes for a flavorful and nutritious meal.

WHOLE BABY OKRA RECIPE

INGREDIENTS

  • 300 g Shana Whole Baby Okra
  • 5 tbsp Oil (corn or vegetable)
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard Seeds
  • 2 Green Chillies (finely chopped)
  • 3 cloves Garlic (flaked)
  • 1 inch Ginger root (julienne strips)
  • 15 g Coriander
  • 1 tsp Tomato puree
  • 1 tsp Red Chilli powder (to taste)
  • Garnish: Coriander Leaves

HOW TO PREPARE

  1. Heat oil in a large frying pan or wok until very hot.
  2. Add the cumin and mustard seeds and sizzle them until they pop.
  3. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season), and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic, and green chillies.
  4. Garnish with coriander leaves and serve.

Per Portion / Per 100g

  1. Energy (kJ / kcal): 219 / 53
  2. Fat (g) of which: 4.0
  3. Saturates (g): 3.1
  4. Carbohydrates (g) Of Which: 0.1
  5. Sugar (g): 0.1
  6. Protein (g): 2.4
  7. Salt (g): Trace
Where to buy
Category
Vegetables
Weight
900 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.
`

Vegetables

Okra Sliced Rings Value Pack (900 g)

Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like.You can now get the okra sliced rings value pack from our store or by ordering online. Sliced okra is available in a standard pack of 300g and a value pack of 900g. OKRA SLICED RINGS RECIPE INGREDIENTS 300 Shana Okra Sliced Rings 5 tbsp Oil (corn or vegetable) 1/2 tsp Cumin seeds 1/2 tsp Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp Turmeric powder 1 tbsp Dhanajeera powder (cumin & coriander mix) 1/2 tsp Chilli powder 1 tsp Salt Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients, and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 128 / 31 Fat (g) of which: 0.9 Saturates (g): 0.8 Carbohydrates (g) Of Which: 2.3 Sugar (g): 0.1 Protein (g): 1.9 Salt (g): Trace Where to buy Recipe

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Okra Sliced Rings Value Pack

Okra Sliced Rings Value Pack

Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like.

You can now get the okra sliced rings value pack from our store or by ordering online. Sliced okra is available in a standard pack of 300g and a value pack of 900g.

OKRA SLICED RINGS RECIPE

INGREDIENTS

  • 300 Shana Okra Sliced Rings
  • 5 tbsp Oil (corn or vegetable)
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 2 Tomatoes (sliced)
  • 5 Garlic Cloves (crushed)
  • 1/2 tsp Turmeric powder
  • 1 tbsp Dhanajeera powder (cumin & coriander mix)
  • 1/2 tsp Chilli powder
  • 1 tsp Salt
  • Garnish: Coriander Leaves

HOW TO PREPARE

  1. Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop).
  2. Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
  3. Add the tomatoes and garlic, followed by the remaining ingredients, and cook for a further 5 minutes.
  4. Garnish with coriander leaves and serve immediately.

Per Portion / Per 100g

  1. Energy (kJ / kcal): 128 / 31
  2. Fat (g) of which: 0.9
  3. Saturates (g): 0.8
  4. Carbohydrates (g) Of Which: 2.3
  5. Sugar (g): 0.1
  6. Protein (g): 1.9
  7. Salt (g): Trace
Where to buy Recipe
Category
Vegetables
Weight
900 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.
`

Vegetables

Whole Baby Okra Value Pack (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g and Value Pack of 900g WHOLE BABY OKRA RECIPE INGREDIENTS 300 g Shana Whole Baby Okra 5 tbsp Oil (corn or vegetable) 1/2 tsp Cumin seeds 1/2 tsp Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp Tomato puree 1 tsp Red Chilli powder (to taste) Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season), and chilli powder. Cook on low heat for a further 3 minutes before adding the ginger, garlic, and green chillies. Garnish with coriander leaves and serve. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 219 / 53 Fat (g) of which: 4.0 Saturates (g): 3.1 Carbohydrates (g) Of Which: 0.1 Sugar (g): 0.1 Protein (g): 2.4 Salt (g): Trace Where to buy

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Whole Baby Okra Value Pack

Whole Baby Okra Value Pack

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g and Value Pack of 900g

WHOLE BABY OKRA RECIPE

INGREDIENTS

  • 300 g Shana Whole Baby Okra
  • 5 tbsp Oil (corn or vegetable)
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard Seeds
  • 2 Green Chillies (finely chopped)
  • 3 cloves Garlic (flaked)
  • 1 inch Ginger root (julienne strips)
  • 15 g Coriander
  • 1 tsp Tomato puree
  • 1 tsp Red Chilli powder (to taste)
  • Garnish: Coriander Leaves

HOW TO PREPARE

  1. Heat oil in a large frying pan or wok until very hot.
  2. Add the cumin and mustard seeds and sizzle them until they pop.
  3. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season), and chilli powder.
  4. Cook on low heat for a further 3 minutes before adding the ginger, garlic, and green chillies.
  5. Garnish with coriander leaves and serve.

Per Portion / Per 100g

  1. Energy (kJ / kcal): 219 / 53
  2. Fat (g) of which: 4.0
  3. Saturates (g): 3.1
  4. Carbohydrates (g) Of Which: 0.1
  5. Sugar (g): 0.1
  6. Protein (g): 2.4
  7. Salt (g): Trace
Where to buy
Category
Vegetables
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.
`

Vegetables

Okra Sliced Rings Value Pack (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.   Available in Standard Pack of 300g and Value Pack of 900g. OKRA SLICED RINGS RECIPE INGREDIENTS 300g Shana Okra Sliced Rings 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp. Turmeric powder 1 tbsp. Dhanajeera powder (cumin & coriander mix) 1/2 tsp. Chilli powder 1 tsp. Salt Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 128 / 31 Fat (g) of which 0.9 Saturates (g) 0.8 Carbohydrates (g) Of Which 2.3 Sugar (g) 0.1 Protein (g) 1.9 Salt (g) Trace Where to buy Recipe

product detail

Okra Sliced Rings Value Pack

Okra Sliced Rings Value Pack

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

 

Available in Standard Pack of 300g and Value Pack of 900g.

OKRA SLICED RINGS RECIPE

INGREDIENTS

  • 300g Shana Okra Sliced Rings
  • 5 tbsp. Oil (corn or vegetable)
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 2 Tomatoes (sliced)
  • 5 Garlic Cloves (crushed)
  • 1/2 tsp. Turmeric powder
  • 1 tbsp. Dhanajeera powder (cumin & coriander mix)
  • 1/2 tsp. Chilli powder
  • 1 tsp. Salt
  • Garnish: Coriander Leaves

HOW TO PREPARE

  1. Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop).
  2. Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
  3. Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes.
  4. Garnish with coriander leaves and serve immediately.

Per Portion / Per 100g

  1. Energy (kJ / kcal): 128 / 31
  2. Fat (g) of which 0.9
  3. Saturates (g) 0.8
  4. Carbohydrates (g) Of Which 2.3
  5. Sugar (g) 0.1
  6. Protein (g) 1.9
  7. Salt (g) Trace
Where to buy Recipe
Category
Vegetables
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.
`

Vegetables

Parwal (300 g)

Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. PARWAL RECIPE INGREDIENTS 300 g Shana Parwal 2 tbsp Oil 1/2 tsp Cumin seeds Pinch of Asafoetida (Hing) 1/4 tsp Turmeric powder 1 tsp Coriander powder 1 tsp Cumin powder 1 tsp Chilli powder 1/2 tsp Sugar Salt (to taste) Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a wok and fry cumin seeds for 30 seconds. Add Asafoetida and fry for 5 seconds. Add Shana Parwal, turmeric powder, chili powder, and sugar, and stir well. Season with salt and cover to cook for 10 minutes, stirring occasionally. Add coriander powder and cumin powder. Continue cooking for another 5 minutes. Transfer to a plate and garnish with coriander leaves. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal)135 / 32 Fat (g) of which 0.4 Saturates (g) 0.2 Carbohydrates (g) Of Which 1.2 Sugar (g) Trace Protein (g) 1.5 Salt (g) Trace Where to buy

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Parwal

Parwal

Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

PARWAL RECIPE

INGREDIENTS

  • 300 g Shana Parwal
  • 2 tbsp Oil
  • 1/2 tsp Cumin seeds
  • Pinch of Asafoetida (Hing)
  • 1/4 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1 tsp Cumin powder
  • 1 tsp Chilli powder
  • 1/2 tsp Sugar
  • Salt (to taste)
  • Garnish: Coriander Leaves

HOW TO PREPARE

  1. Heat oil in a wok and fry cumin seeds for 30 seconds.
  2. Add Asafoetida and fry for 5 seconds.
  3. Add Shana Parwal, turmeric powder, chili powder, and sugar, and stir well.
  4. Season with salt and cover to cook for 10 minutes, stirring occasionally.
  5. Add coriander powder and cumin powder. Continue cooking for another 5 minutes.
  6. Transfer to a plate and garnish with coriander leaves.

Per Portion / Per 100g

  1. Energy (kJ / kcal)135 / 32
  2. Fat (g) of which 0.4
  3. Saturates (g) 0.2
  4. Carbohydrates (g) Of Which 1.2
  5. Sugar (g) Trace
  6. Protein (g) 1.5
  7. Salt (g) Trace
Where to buy
Category
Vegetables
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.
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Vegetables

Shredded Coconut (300 g)

Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. What are the nutritional benefits of coconut? Coconut is a good source of fiber Contains manganese, an essential mineral for metabolism and bone health. Shredded coconut is low in calories and carbohydrates. How to use Shana shredded coconut? Sprinkle Shana shredded coconut on your favorite desserts. Add a coconut flavor to your curries and stir-fries. Create a tropical twist with shredded coconut, on your salads and yogurt bowls. SHREDDED COCONUT BENEFITS & SERVING INGREDIENTS Good source of fiber Contains manganese, an essential mineral for metabolism and bone health. This fruit is low in calories and carbohydrates SERVING SUGGESTIONS Sprinkle Shana shredded coconut on your favorite desserts. Add a coconut flavor to your curries and stir-fries. Create a tropical twist on your salads and yogurt bowls. Where to buy Recipe

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Shredded Coconut

Shredded Coconut

Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes.

What are the nutritional benefits of coconut?

  • Coconut is a good source of fiber
  • Contains manganese, an essential mineral for metabolism and bone health.
  • Shredded coconut is low in calories and carbohydrates.

How to use Shana shredded coconut?

  • Sprinkle Shana shredded coconut on your favorite desserts.
  • Add a coconut flavor to your curries and stir-fries.
  • Create a tropical twist with shredded coconut, on your salads and yogurt bowls.
SHREDDED COCONUT BENEFITS & SERVING

INGREDIENTS

  • Good source of fiber
  • Contains manganese, an essential mineral for metabolism and bone health.
  • This fruit is low in calories and carbohydrates

SERVING SUGGESTIONS

  1. Sprinkle Shana shredded coconut on your favorite desserts.
  2. Add a coconut flavor to your curries and stir-fries.
  3. Create a tropical twist on your salads and yogurt bowls.
Where to buy Recipe
Category
Vegetables
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.
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Vegetables

Amla (300 g)

AMLA BENEFITS Amla is super famous for its benefits for healthy and strong hair. You can also add it to smoothies, yogurt, or granola for extra flavor and nutrition. Boost your health naturally. Amla is a natural source of antioxidants and helps fight free radical damage in your body. This can potentially reduce the risk of chronic diseases and contribute to a longer, healthier life. Promotes healthy skin and hair Rich in vitamins C, A, and E Good source of iron and calcium Boosts immunity Where to buy Recipe

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Amla

Amla

AMLA BENEFITS
  • Amla is super famous for its benefits for healthy and strong hair.
  • You can also add it to smoothies, yogurt, or granola for extra flavor and nutrition.
  • Boost your health naturally.
  • Amla is a natural source of antioxidants and helps fight free radical damage in your body. This can potentially reduce the risk of chronic diseases and contribute to a longer, healthier life.
  • Promotes healthy skin and hair
  • Rich in vitamins C, A, and E
  • Good source of iron and calcium
  • Boosts immunity
Where to buy Recipe
Category
Vegetables
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.
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Vegetables

Punjabi Tinda (300 g)

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness. Is tinda healthy and nutritious? High in fiber, aiding digestion and promoting gut health Tinda is rich in vitamins and minerals, supporting overall well-being Low in calories, making it a guilt-free addition to your meals How to use tinda in your meals? From curries to stir-fries, Punjabi Tinda adds a unique flavor and texture to your dishes. Add it into your favorite recipes or enjoy tinda as a nutritious side dish with your meal. PUNJABI TINDA BENEFITS Improves digestive health: The high fiber content in tinda helps to keep the digestive system healthy and regular. Boosts immunity: A good vitamin C source helps boost the immune system and protect against infection. Promotes healthy skin: Vitamin A in tinda is essential for healthy skin and vision. Regulates blood pressure: Potassium in tinda helps to regulate blood pressure and reduce the risk of heart disease. Aids in weight loss: Low in calories and fat, making it a good choice for people trying to lose or maintain a healthy weight. Where to buy

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Punjabi Tinda

Punjabi Tinda

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness.

Is tinda healthy and nutritious?

  • High in fiber, aiding digestion and promoting gut health
  • Tinda is rich in vitamins and minerals, supporting overall well-being
  • Low in calories, making it a guilt-free addition to your meals

How to use tinda in your meals?

From curries to stir-fries, Punjabi Tinda adds a unique flavor and texture to your dishes. Add it into your favorite recipes or enjoy tinda as a nutritious side dish with your meal.

PUNJABI TINDA BENEFITS
  • Improves digestive health: The high fiber content in tinda helps to keep the digestive system healthy and regular.
  • Boosts immunity: A good vitamin C source helps boost the immune system and protect against infection.
  • Promotes healthy skin: Vitamin A in tinda is essential for healthy skin and vision.
  • Regulates blood pressure: Potassium in tinda helps to regulate blood pressure and reduce the risk of heart disease.
  • Aids in weight loss: Low in calories and fat, making it a good choice for people trying to lose or maintain a healthy weight.
Where to buy
Category
Vegetables
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.
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Vegetables

Grated Coconut (300 g)

Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish. GRATED COCONUT BENEFITS & SERVING It is rich in fiber and essential nutrients Coconut supports digestion It provides a healthy source of fats Contributes to overall wellness SERVING SUGGESTIONS Grated coconut serves as the main ingredient of many dishes and desserts. You can even use it to make homemade coconut milk. Make coconut macaroons, coconut cakes, coconut barfi, coconut ice cream, and much more. Where to buy Recipe

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Grated Coconut

Grated Coconut

Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish.

GRATED COCONUT BENEFITS & SERVING
  • It is rich in fiber and essential nutrients
  • Coconut supports digestion
  • It provides a healthy source of fats
  • Contributes to overall wellness

SERVING SUGGESTIONS

  1. Grated coconut serves as the main ingredient of many dishes and desserts.
  2. You can even use it to make homemade coconut milk.
  3. Make coconut macaroons, coconut cakes, coconut barfi, coconut ice cream, and much more.
Where to buy Recipe
Category
Vegetables
Weight
300 g

CAD 0

1
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Minimum quantity is 1.
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Vegetables

Tindora (300 g)

Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. TINDORA RECIPE INGREDIENTS 300g Shana Tindora 2 tbsp Oil (corn or vegetable) Pinch Asafoetida (Hing) 1/2 tsp Cumin seeds 1/2 tsp Mustard seeds 1 inch Ginger (flaked) 6 cloves Garlic (finely chopped) 1/2 tsp Tumeric Powder 1 tsp Dhanajeera Powder (cumin & coriander mix) 1/2 tsp Chilli Powder HOW TO PREPARE Heat oil in a saucepan until very hot and add the cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida (Hing) followed by the Shana Tindora and cook with the seasoned hot oil for 3 minutes. Cover and continue to cook for a further 5 minutes before adding the remaining ingredients. Leave to simmer for 5 more minutes. Finish by garnishing with flaked ginger. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 88/21 Fat (g) of which: 0.6 Saturates (g): 0.5 Carbohydrates (g) Of Which: 2.8 Sugar (g): 0.8 Protein (g): 0.1 Salt (g): Trace Where to buy

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Tindora

Tindora

Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

TINDORA RECIPE

INGREDIENTS

  • 300g Shana Tindora
  • 2 tbsp Oil (corn or vegetable)
  • Pinch Asafoetida (Hing)
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard seeds
  • 1 inch Ginger (flaked)
  • 6 cloves Garlic (finely chopped)
  • 1/2 tsp Tumeric Powder
  • 1 tsp Dhanajeera Powder (cumin & coriander mix)
  • 1/2 tsp Chilli Powder

HOW TO PREPARE

  1. Heat oil in a saucepan until very hot and add the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
  2. Add the Asafoetida (Hing) followed by the Shana Tindora and cook with the seasoned hot oil for 3 minutes.
  3. Cover and continue to cook for a further 5 minutes before adding the remaining ingredients.
  4. Leave to simmer for 5 more minutes. Finish by garnishing with flaked ginger.

Per Portion / Per 100g

  1. Energy (kJ/kcal): 88/21
  2. Fat (g) of which: 0.6
  3. Saturates (g): 0.5
  4. Carbohydrates (g) Of Which: 2.8
  5. Sugar (g): 0.8
  6. Protein (g): 0.1
  7. Salt (g): Trace
Where to buy
Category
Vegetables
Weight
300 g

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Vegetables

Turia (300 g)

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. TURIA RECIPE INGREDIENTS 300g Shana Turia 4 tbsp Oil (corn or vegetable) 1 stick Cinnamon 1/2 tsp Cumin seeds 1/2 tsp Mustard seeds 100g Roasted cashew nuts (half split and half coarsely chopped) 1 inch Ginger (shredded) 1 large Tomato (finely chopped) 1 tsp Tomato puree 4 Green Chillies (2 finely crushed & 2 finely chopped for garnish) 200ml Coconut Milk HOW TO PREPARE Heat oil in a large saucepan until very hot and add cinnamon, cumin and mustard seeds until they begin to pop. Add Shana Turia and toss with the seasoned oil. Cover the pan and cook on a medium heat for 10 minutes. Stir in chopped tomato, tomato puree and crushed chillies and continue to cook for 5 minutes. Lower the heat and stir in the shredded ginger, coconut milk and the coarsely chopped cashew nuts and simmer for a further 5 minutes. Before serving, add the split cashew nuts and garnish with chopped chillies. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 89/21 Fat (g) of which: 0.7 Saturates (g): 0.7 Carbohydrates (g) Of Which: 2.7 Sugar (g): 1.5 Protein (g): 0.1 Salt (g): Trace Where to buy

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Turia

Turia

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

TURIA RECIPE

INGREDIENTS

  • 300g Shana Turia
  • 4 tbsp Oil (corn or vegetable)
  • 1 stick Cinnamon
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard seeds
  • 100g Roasted cashew nuts (half split and half coarsely chopped)
  • 1 inch Ginger (shredded)
  • 1 large Tomato (finely chopped)
  • 1 tsp Tomato puree
  • 4 Green Chillies (2 finely crushed & 2 finely chopped for garnish)
  • 200ml Coconut Milk

HOW TO PREPARE

  1. Heat oil in a large saucepan until very hot and add cinnamon, cumin and mustard seeds until they begin to pop.
  2. Add Shana Turia and toss with the seasoned oil. Cover the pan and cook on a medium heat for 10 minutes.
  3. Stir in chopped tomato, tomato puree and crushed chillies and continue to cook for 5 minutes.
  4. Lower the heat and stir in the shredded ginger, coconut milk and the coarsely chopped cashew nuts and simmer for a further 5 minutes.
  5. Before serving, add the split cashew nuts and garnish with chopped chillies.

Per Portion / Per 100g

  1. Energy (kJ/kcal): 89/21
  2. Fat (g) of which: 0.7
  3. Saturates (g): 0.7
  4. Carbohydrates (g) Of Which: 2.7
  5. Sugar (g): 1.5
  6. Protein (g): 0.1
  7. Salt (g): Trace
Where to buy
Category
Vegetables
Weight
300 g

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Vegetables

Tuvar (300 g)

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. TUVAR RECIPE INGREDIENTS 300g Shana Tuvar Shana Grated Coconut 4 tbsp. Oil (corn or vegetable) 1 medium Onion (chopped) 2 tsp Cumin & Coriander Powder 1/2 tsp Tumeric Powder 1/2 tsp Red Chilli Powder 1 tsp Demerara Sugar 200g Tinned Tomatoes (crushed) Paste: 2 crushed cloves of garlic, 1 inch fresh ginger & 2 green chillies. Garnish: Coriander Leaves HOW TO PREPARE Boil Shana Tuvar in salted water for 10 minutes and drain. Heat oil in a Karahi or wok and fry onions until golden. Add paste and Shana Tuvar and cover. Cook for 4 minutes. Stir in tomatoes and the rest of the spices. Season with salt and continue cooking for 3 minutes. Add 1/2 cup of water, cover and simmer for a further 10 minutes. Garnish with fresh coriander leaves before serving. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 431 / 103 Fat (g) of which: 0.6 Saturates (g): 0.2 Carbohydrates (g) Of Which: 12.4 Sugar (g): 1.0 Protein (g): 7.1 Salt (g): Trace Where to buy

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Tuvar

Tuvar

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

TUVAR RECIPE

INGREDIENTS

  • 300g Shana Tuvar Shana Grated Coconut
  • 4 tbsp. Oil (corn or vegetable)
  • 1 medium Onion (chopped)
  • 2 tsp Cumin & Coriander Powder
  • 1/2 tsp Tumeric Powder
  • 1/2 tsp Red Chilli Powder
  • 1 tsp Demerara Sugar
  • 200g Tinned Tomatoes (crushed)
  • Paste: 2 crushed cloves of garlic, 1 inch fresh ginger & 2 green chillies.
  • Garnish: Coriander Leaves

HOW TO PREPARE

  1. Boil Shana Tuvar in salted water for 10 minutes and drain.
  2. Heat oil in a Karahi or wok and fry onions until golden.
  3. Add paste and Shana Tuvar and cover. Cook for 4 minutes.
  4. Stir in tomatoes and the rest of the spices. Season with salt and continue cooking for 3 minutes.
  5. Add 1/2 cup of water, cover and simmer for a further 10 minutes.
  6. Garnish with fresh coriander leaves before serving.

Per Portion / Per 100g

  1. Energy (kJ/kcal): 431 / 103
  2. Fat (g) of which: 0.6
  3. Saturates (g): 0.2
  4. Carbohydrates (g) Of Which: 12.4
  5. Sugar (g): 1.0
  6. Protein (g): 7.1
  7. Salt (g): Trace
Where to buy
Category
Vegetables
Weight
300 g

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Vegetables

Saragawa (300 g)

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. SARAGAWA RECIPE INGREDIENTS 300 g Shana Saragawa 1 cup Plain Yoghurt 2 1/2 cup water 3 tbsp Oil 1/4 tsp Mustard Seeds Pinch Asafoetida (Hing) 1 1/2 inch Ginger (finely chopped) 1 Chilli (chopped) 1 tsp Sugar Salt (to taste) 1/2 cup Besan flour Coriander (garnish) HOW TO PREPARE In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste. Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds. Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft. Stir occasionally to ensure even mixing and cooking. Transfer to a plate and garnish with coriander. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 355 / 85 Fat (g) of which: Trace Saturates (g): Trace Carbohydrates (g) Of Which: 3.3 Sugar (g): 3.2 Protein (g): 2.4 Salt (g): Trace Where to buy

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Saragawa

Saragawa

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

SARAGAWA RECIPE

INGREDIENTS

  • 300 g Shana Saragawa
  • 1 cup Plain Yoghurt
  • 2 1/2 cup water
  • 3 tbsp Oil
  • 1/4 tsp Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 1 1/2 inch Ginger (finely chopped)
  • 1 Chilli (chopped)
  • 1 tsp Sugar
  • Salt (to taste)
  • 1/2 cup Besan flour
  • Coriander (garnish)

HOW TO PREPARE

  1. In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste.
  2. Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds.
  3. Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft.
  4. Stir occasionally to ensure even mixing and cooking.
  5. Transfer to a plate and garnish with coriander.

Per Portion / Per 100g

  1. Energy (kJ / kcal): 355 / 85
  2. Fat (g) of which: Trace
  3. Saturates (g): Trace
  4. Carbohydrates (g) Of Which: 3.3
  5. Sugar (g): 3.2
  6. Protein (g): 2.4
  7. Salt (g): Trace
Where to buy
Category
Vegetables
Weight
300 g

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Vegetables

Arvi (300 g)

Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that complements various dishes. Is arvi nutritious and healthy? Arvi is a good source of fiber Arvi is rich in vitamins A and C Essential minerals like potassium and manganese, boosting digestive health Arvi promotes immune function Arvi supports overall well-being How to cook arvi? Enjoy it roasted, stir-fried, mashed, or even added to soups and stews It's also delicious when cooked with spices and herbs. ARVI RECIPE INGREDIENTS 300g Shana Arvi 1 medium Onion (chopped) 1/2 Ginger Root (thinly sliced) 2 tsp Oil 1/2 tsp Mustard Seeds 3 Curry Leaves Pinch of Asafoetida (Hing) 1 Dry Red Chilli (broken up) 4 tbsp Yogurt 1/2 tsp Tumeric Powder 1/4 tsp Chilli Powder 1 tsp Coriander Powder Salt (to taste) 1 cup water Coriander Leaves (garnish) HOW TO PREPARE Heat oil in a pan and add mustard seeds and hing. Let the seeds splutter. Add chilli and curry leaves and fry for a few seconds. Add onion and ginger. Fry until onion is slightly browned. Add all spices, salt, and yogurt. Fry again until oil separates. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to a boil for 7 - 8 minutes. Transfer to a plate and garnish with coriander leaves. BENEFITS & COOKING INSTRUCTIONS BENEFITS Arvi is a good source of fiber Vitamins A and C Essential minerals like potassium and manganese These nutrients contribute to digestive health Promote immune function Support overall well-being COOKING INSTRUCTIONS Enjoy it roasted, stir-fried, mashed, or even added to soups and stews It's also delicious when cooked with spices and herbs. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 287 / 69 Fat (g) of which: Trace Saturates (g): Trace Carbohydrates (g) Of Which: 10.6 Sugar (g): Trace Protein (g): 2.5 Salt (g): Trace Where to buy

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Arvi

Arvi

Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that complements various dishes.

Is arvi nutritious and healthy?

  • Arvi is a good source of fiber
  • Arvi is rich in vitamins A and C
  • Essential minerals like potassium and manganese, boosting digestive health
  • Arvi promotes immune function
  • Arvi supports overall well-being

How to cook arvi?

  • Enjoy it roasted, stir-fried, mashed, or even added to soups and stews
  • It's also delicious when cooked with spices and herbs.
ARVI RECIPE

INGREDIENTS

  • 300g Shana Arvi
  • 1 medium Onion (chopped)
  • 1/2 Ginger Root (thinly sliced)
  • 2 tsp Oil
  • 1/2 tsp Mustard Seeds
  • 3 Curry Leaves
  • Pinch of Asafoetida (Hing)
  • 1 Dry Red Chilli (broken up)
  • 4 tbsp Yogurt
  • 1/2 tsp Tumeric Powder
  • 1/4 tsp Chilli Powder
  • 1 tsp Coriander Powder
  • Salt (to taste)
  • 1 cup water
  • Coriander Leaves (garnish)

HOW TO PREPARE

  1. Heat oil in a pan and add mustard seeds and hing. Let the seeds splutter.
  2. Add chilli and curry leaves and fry for a few seconds.
  3. Add onion and ginger. Fry until onion is slightly browned.
  4. Add all spices, salt, and yogurt. Fry again until oil separates.
  5. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to a boil for 7 - 8 minutes.
  6. Transfer to a plate and garnish with coriander leaves.

BENEFITS

  • Arvi is a good source of fiber
  • Vitamins A and C
  • Essential minerals like potassium and manganese
  • These nutrients contribute to digestive health
  • Promote immune function
  • Support overall well-being

COOKING INSTRUCTIONS

  1. Enjoy it roasted, stir-fried, mashed, or even added to soups and stews
  2. It's also delicious when cooked with spices and herbs.

Per Portion / Per 100g

  1. Energy (kJ/kcal): 287 / 69
  2. Fat (g) of which: Trace
  3. Saturates (g): Trace
  4. Carbohydrates (g) Of Which: 10.6
  5. Sugar (g): Trace
  6. Protein (g): 2.5
  7. Salt (g): Trace
Where to buy
Category
Vegetables
Weight
300 g

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Minimum quantity is 1.
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Vegetables

Methi (300 g)

Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that complements a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits. Is methi nutritionally beneficial? Methi is known to aid digestion Regulate blood sugar levels Methi supports immune function This vegetable is a good source of essential vitamins and minerals What are the uses of methi? Use it fresh in curries Use methi in the stir-fries and salads Add it to dals, soups, and even stews. You can also grind the methi it into a powder to add a unique flavor to marinades, rubs, and spice blends. METHI BENEFITS & USES Methi is known to aid digestion Regulate blood sugar levels Support immune function This vegetable is a good source of essential vitamins and minerals Contributing to overall well-being USES Use it fresh in curries Stir-fries and salads Add it to dals, soups, and even stews. You can also grind it into a powder to add a unique flavor to marinades, rubs, and spice blends. Where to buy Recipe

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Methi

Methi

Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that complements a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits.

Is methi nutritionally beneficial?

  • Methi is known to aid digestion
  • Regulate blood sugar levels
  • Methi supports immune function
  • This vegetable is a good source of essential vitamins and minerals

What are the uses of methi?

  • Use it fresh in curries
  • Use methi in the stir-fries and salads
  • Add it to dals, soups, and even stews.
  • You can also grind the methi it into a powder to add a unique flavor to marinades, rubs, and spice blends.
METHI BENEFITS & USES
  • Methi is known to aid digestion
  • Regulate blood sugar levels
  • Support immune function
  • This vegetable is a good source of essential vitamins and minerals
  • Contributing to overall well-being

USES

  1. Use it fresh in curries
  2. Stir-fries and salads
  3. Add it to dals, soups, and even stews.
  4. You can also grind it into a powder to add a unique flavor to marinades, rubs, and spice blends.
Where to buy Recipe
Category
Vegetables
Weight
300 g

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Vegetables

Chopped Spinach (300 g)

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. CHOPPED SPINACH RECIPE INGREDIENTS 300 g Shana Papdi Lilva 2 medium Potatoes (boiled and mashed) 1 1/2 tbsp Oil (corn or vegetable) 1 medium Onion (finely chopped) 2 Green Chillies (crushed) 2 cloves Garlic (crushed) 1/2 tbsp Cumin and Coriander powder 1/2 tbsp Besan (Gram flour) 1 1/2 tbsp Lemon juice 1 1/2 Sugar 1 1/2 slices Bread 1/2 tsp Garam Masala HOW TO PREPARE In 500ml boiling water, add the Shana Papdi Lilva and drain after a minute. Coarsely grind the Papdi Lilva and transfer into a large bowl. Add mashed potatoes and the remaining ingredients. Season with salt and mix thoroughly. Roll 25g portion balls of prepared mixture and flatten to make patties. Deep fry the patties until golden brown and serve with green chutney (coriander & chilli). NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 130 / 31 Fat (g) of which: 0.4 Saturates (g): 0.2 Carbohydrates (g) Of Which: 0.3 Sugar (g): Trace Protein (g): 2.9 Salt (g): 0.6 Where to buy Recipe

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Chopped Spinach

Chopped Spinach

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

CHOPPED SPINACH RECIPE

INGREDIENTS

  • 300 g Shana Papdi Lilva
  • 2 medium Potatoes (boiled and mashed)
  • 1 1/2 tbsp Oil (corn or vegetable)
  • 1 medium Onion (finely chopped)
  • 2 Green Chillies (crushed)
  • 2 cloves Garlic (crushed)
  • 1/2 tbsp Cumin and Coriander powder
  • 1/2 tbsp Besan (Gram flour)
  • 1 1/2 tbsp Lemon juice
  • 1 1/2 Sugar
  • 1 1/2 slices Bread
  • 1/2 tsp Garam Masala

HOW TO PREPARE

  1. In 500ml boiling water, add the Shana Papdi Lilva and drain after a minute.
  2. Coarsely grind the Papdi Lilva and transfer into a large bowl. Add mashed potatoes and the remaining ingredients. Season with salt and mix thoroughly.
  3. Roll 25g portion balls of prepared mixture and flatten to make patties.
  4. Deep fry the patties until golden brown and serve with green chutney (coriander & chilli).

Per Portion / Per 100g

  1. Energy (kJ / kcal): 130 / 31
  2. Fat (g) of which: 0.4
  3. Saturates (g): 0.2
  4. Carbohydrates (g) Of Which: 0.3
  5. Sugar (g): Trace
  6. Protein (g): 2.9
  7. Salt (g): 0.6
Where to buy Recipe
Category
Vegetables
Weight
300 g

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Vegetables

Shana Green Chilli 300g (300 g)

Shana Foods brings you nature’s goodness in its green chilli pack. Our green chillies are known for their natural heat and vibrant freshness. Is green chilli beneficial? Green chillies are loaded with vitamins A and C, potassium, and magnesium, promoting your overall health. We ensure that each chilli is farm fresh, and picked at peak ripeness for the authentic spice level. How to use green chillies? Add this chilli when you're cooking a traditional curry or for spicing up a salad. Green chilli makes anything spicy you want to add an extra kick to. Why Shana green chilli? Long-lasting freshness of green chilli Packed timely to maintain freshness Our green chillies stay crisp and flavorful Ready to add zest to your meals anytime Shana green chillies are easy to use Our green chillies are pre-washed and ready to use GREEN CHILLI BENEFITS & USES Green chillies are loaded with vitamins A and C, potassium, and magnesium, promoting your overall health. Picked for perfection: We ensure that each chilli is farm fresh, and picked at peak ripeness for the authentic spice level. Flavorful addition: Add these chillies when you're cooking a traditional curry or for spicing up a salad. Anything you want to add an extra kick to. USES Long-lasting freshness Packed to maintain freshness Our green chillies stay crisp and flavorful Ready to add zest to your meals anytime Easy to use Shana green chillies are pre-washed and ready to use Saving you time in the kitchen Where to buy

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Shana Green Chilli 300g

Shana Green Chilli 300g

Shana Foods brings you nature’s goodness in its green chilli pack. Our green chillies are known for their natural heat and vibrant freshness.

Is green chilli beneficial?

Green chillies are loaded with vitamins A and C, potassium, and magnesium, promoting your overall health. We ensure that each chilli is farm fresh, and picked at peak ripeness for the authentic spice level.

How to use green chillies?

Add this chilli when you're cooking a traditional curry or for spicing up a salad. Green chilli makes anything spicy you want to add an extra kick to.

Why Shana green chilli?

  • Long-lasting freshness of green chilli
  • Packed timely to maintain freshness
  • Our green chillies stay crisp and flavorful
  • Ready to add zest to your meals anytime
  • Shana green chillies are easy to use
  • Our green chillies are pre-washed and ready to use
GREEN CHILLI BENEFITS & USES
  • Green chillies are loaded with vitamins A and C, potassium, and magnesium, promoting your overall health.
  • Picked for perfection: We ensure that each chilli is farm fresh, and picked at peak ripeness for the authentic spice level.
  • Flavorful addition: Add these chillies when you're cooking a traditional curry or for spicing up a salad. Anything you want to add an extra kick to.

USES

  1. Long-lasting freshness
  2. Packed to maintain freshness
  3. Our green chillies stay crisp and flavorful
  4. Ready to add zest to your meals anytime
  5. Easy to use
  6. Shana green chillies are pre-washed and ready to use
  7. Saving you time in the kitchen
Where to buy
Category
Vegetables
Weight
300 g

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Vegetables

Alphonso Mango Pulp (500 g)

Shana brings to your kitchen the authentic taste of tropical Alphonso mangoes with its pure Mango pulp. Shana mango pulp is made from carefully selected Alphonso mangoes, known for their rich flavor and sweetness. ALPHONSO MANGO PULP BENEFITS & USES Packed with the nutritional benefits of ripe mangoes Our mango pulp is also a healthier alternative to artificial sweeteners and flavors in your cooking USES Whether you're whipping up a dessert, a smoothie, or a traditional sweet dish, our mango pulp adds a naturally sweet and rich mango flavor without the hassle of dealing with the whole fruit. Shana mango pulp is pre-prepared and ready to add to your recipes, saving you time and effort in the kitchen. Where to buy

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Alphonso Mango Pulp

Alphonso Mango Pulp

Shana brings to your kitchen the authentic taste of tropical Alphonso mangoes with its pure Mango pulp. Shana mango pulp is made from carefully selected Alphonso mangoes, known for their rich flavor and sweetness.

ALPHONSO MANGO PULP BENEFITS & USES
  • Packed with the nutritional benefits of ripe mangoes
  • Our mango pulp is also a healthier alternative to artificial sweeteners and flavors in your cooking

USES

  1. Whether you're whipping up a dessert, a smoothie, or a traditional sweet dish, our mango pulp adds a naturally sweet and rich mango flavor without the hassle of dealing with the whole fruit.
  2. Shana mango pulp is pre-prepared and ready to add to your recipes, saving you time and effort in the kitchen.
Where to buy
Category
Vegetables
Weight
500 g

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Vegetables

Kesar Mango Pulp (500 g)

Enjoy the irresistible taste of ripe Kesar mangoes with our premium Kesar mango pulp. Made from the finest quality fruit, our pulp brings you tropical bliss in every spoonful. Is kesar mango pulp nutritious? Kesar mango is rich in immune-boosting vitamins A and C Contains antioxidants like beta-carotene for cell protection Kesar mango is high in fiber, aiding digestion and promoting gut health Low in fat and calories, perfect for guilt-free indulgence Kesar mango provides essential minerals such as potassium for heart health How to enjoy kesar mango pulp? Add Shana kesar mango pulp to smoothies, desserts, or savory dishes, as our mango pulp lends natural sweetness and vibrant flavor to your dishes. KESAR MANGO PULP SPECIALITY & USES Kesar mangoes are a particular type of mango known for their sweet, rich flavor, and vibrant yellow color. Kesar mangoes are grown in the Kutch region of India, considered one of the world's most expensive types of mangoes. USES Add it to smoothies and juices for a delicious and refreshing drink. Use it to make mango lassi, a popular Indian yogurt drink. Add this mango pulp to curries and other Indian dishes for a sweet and flavorful twist. Make a mango chutney or pickle. Use it to make mango desserts like ice cream, sorbet, or mousse. Where to buy

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Kesar Mango Pulp

Kesar Mango Pulp

Enjoy the irresistible taste of ripe Kesar mangoes with our premium Kesar mango pulp. Made from the finest quality fruit, our pulp brings you tropical bliss in every spoonful.

Is kesar mango pulp nutritious?

  • Kesar mango is rich in immune-boosting vitamins A and C
  • Contains antioxidants like beta-carotene for cell protection
  • Kesar mango is high in fiber, aiding digestion and promoting gut health
  • Low in fat and calories, perfect for guilt-free indulgence
  • Kesar mango provides essential minerals such as potassium for heart health

How to enjoy kesar mango pulp?

Add Shana kesar mango pulp to smoothies, desserts, or savory dishes, as our mango pulp lends natural sweetness and vibrant flavor to your dishes.

KESAR MANGO PULP SPECIALITY & USES
  • Kesar mangoes are a particular type of mango known for their sweet, rich flavor, and vibrant yellow color.
  • Kesar mangoes are grown in the Kutch region of India, considered one of the world's most expensive types of mangoes.

USES

  1. Add it to smoothies and juices for a delicious and refreshing drink.
  2. Use it to make mango lassi, a popular Indian yogurt drink.
  3. Add this mango pulp to curries and other Indian dishes for a sweet and flavorful twist.
  4. Make a mango chutney or pickle.
  5. Use it to make mango desserts like ice cream, sorbet, or mousse.
Where to buy
Category
Vegetables
Weight
500 g

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